diet
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Body recomposition is possible. It is also slow by design. If it feels fast, it is usually not recomposition. The Misconception The common belief is that fat loss and muscle gain can happen rapidly together. That the body can aggressively burn fat while building muscle at the same time. That short-term visible changes, the kind… Read more
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“Carbs make you fat.” It sounds decisive. It feels scientific. It gives you something clear to remove. It is also incomplete. Carbohydrates do not cause fat gain. Chronic energy surplus does. Carbs became the villain because they are visible, measurable, and easy to blame. Bread is obvious. Rice is obvious. Sugar is obvious. Total energy… Read more
