health
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Every January, the same ritual plays out. People decide that this will be the year they finally get disciplined. They set ambitious resolutions. They feel motivated. They feel clean. Reset. And then, quietly, predictably, it unravels. By mid-February, most of those resolutions are abandoned. Gym attendance drops. Diets collapse. Productivity systems are forgotten. What started Read more
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By someone who’s tired of watching people get sold snake oil while they’re bleeding out mentally. Mental health has become the latest product on the shelf. It is wrapped in hashtags, sold in online courses, and pushed by fitness influencers, faith healers, yoga teachers, and weekend mindfulness coaches. Everyone has a “method,” a “system,” a Read more
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You have seen them everywhere. The before-and-after photos that flood social media timelines. Side by side, they tell a story of dramatic change: different body, different posture, different light in the eyes. They are powerful, motivating, and visually satisfying. But here is the truth: they only tell part of the story. True transformation, whether physical, Read more
